Emotional Intelligence can help us build, improve, and maintain better relationships at our workplace and in our personal lives. It helps us develop better awareness, improve our self esteem, communicate our wants and needs better, and achieve our short and long term goals. 

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Learning Objectives:

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   * What is emotional intelligence?

   * Domains of emotional intelligence

   * How is emotional intelligence helpful?

   * The biological purpose of emotions

   * Tips for practicing emotional intelligence

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Many people are coping with being unable to conceive, contribute to, or carry out a successful pregnancy. 15% of couples experience reproductive challenges (Source: UCLA,   2020). Reproductive challenges affect both men and women and can seriously disrupt our  daily functioning, and both our physical and mental health. It can also indirectly affect our    family members.

     Learning Objectives:

* What is infertility?

* Personal and cultural values that may influence the way we perceive infertility

* The mind-body connection

* Cognitive distortions, helpful vs unhelpful thoughts and behaviors

 * The art of self -awareness and self-compassion

 * Self-advocacy (research, inquire, set boundaries, get support)

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Coming Soon..... 

The foundation of effective communication is to understand and feel understood. Practicing effective communication improves our lives in so many ways. It allows us to have our needs  met. It makes us better parents, partners, friends, leaders, and innovators. Effective communication allows us to find our place in the world, it can give us a sense of purpose and belonging, it satisfies our natural curiosity and desire to learn and evolve.

  Learning Objectives:

  *  Why do we communicate?

  * Types of communication

  *  Styles of communication

  *  The “wise mind” and its purpose in effective

  communication

  *  The ladder of inference, simplified

  * The art of active listening and reflecting back

Coming Soon.......

Coming Soon......